The foods listed below can naturally increase sperm count.
Fresh Lemon, Orange or Grapes.
Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones.
It also contains a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.
Tomatoes contain lycopene which also raises sperm count.
Since lycopene is also found in ketchup and marinara sauces, most men won't need much encouragement to add this to their diet.
Beans are a versatile, vegetarian source of zinc.
Try to take chicken burritos or tacos with black beans, turkey chili with pinto beans, hummus (which is made from garbanzo beans) or lentil soup.
Nuts are great for raising sperm count because they contain zinc and the antioxidant vitamin E.
Try to have a handful of unsalted nuts like Almonds every day.
Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts.
It also doubles your guy’s sperm count and semen volume.
Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms.
Red meat and turkey are other sources of zinc.
Neither contain as much as oysters, but they may be easier to consume on a regular basis.
Consume fresh turkey because processed meats are high in salt and other preservatives.
Since red meat is high in saturated fat, stick to just one serving of lean-cut red meat per week.
Because of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde.
So, drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals.
Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase.
It also contains Omega-3 fatty acids which improve the blood flow to the penis.
These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too.
It also lowers cholesterol and the risk of heart disease.
Eggs contain two ingredients known to raise sperm count - vitamin B12 and selenium.
Hard boil eggs the night before or take them on the go.
The recommended homeopathic medicines for low sperm count are
Agnus castus, Aurum met, Caladium, Conium, Iodum, Rhododendron, Selenium, Staphysagria and X-Ray
1. Homeopathic medicines for low sperm count with orchitis : Conium, Staphysagria and Rhododendron
Conium is selected when there is swelling and enlargement of the testes. A cutting type of pain is felt in the testes. The testes are also indurated and hardened.
Staphysagria is another suitable remedy for oligospermia from orchitis. It is indicated when burning, shooting, tearing or drawing pain is present in the inflamed testes. It is also indicated for orchitis following mumps. Persons needing Staphysagria also show constant dwelling on sexual subjects.
Rhododendron is helpful when there is swelling and severe pain in the testes that worsens from slight touch. Contusive, crushed and drawing pain is felt in the testes along with swelling.
2. Homeopathic medicines for low sperm count resulting from hydrocele: Aurum Met, Rhododendron and Iodum
Aurum Met is useful for low sperm count with hydrocele. Along with hydrocele, high sex drive and nocturnal pollution are also present.
Rhododendron is considered in hydrocele accompanied with a drawing pain in the testes. The testes are also swollen, painful and drawn up.
Iodum is a wonderful remedy when aching, pressing and forceful pain is present with hydrocele.
3. Homeopathic medicines for low sperm count accompanied with diminished sexual power (erectile dysfunction): Agnus Castus, Caladium and Selenium
Agnus Castus is a prominent remedy for low sperm count with decreased sexual powers. There is inability to attain erections and the genitals are relaxed, shrivelled, cold and flaccid. An aversion to sex is also there.
Caladium is suggested for oligospermia with weak sexual powers. The person lacks physical power to have sex although the desire is present. Mental depression may accompany the condition. It is also considered for diminished sexual power from tobacco abuse.
Selenium is suggested for oligospermia that is accompanied by insufficient, weak and slow erections. It is also helpful in a person with low sperm count who has involuntary seminal emissions at night, during urination or stools.
4. Homeopathic Treatment for low sperm count accompanied with varicocele: Arnica, Aurum Met, Hamamelis and Acid Phos.
All these are natural remedies to improve sperm count when varicocele is the cause.
The medicine needs to be selected from among these four as per the individual case presentation to get desirable results.
5. Homeopathic medicines for low sperm count with a history of excessive seminal loss: Selenium, Acid Phos, Staphysagria and X-Ray
They are considered where a person is given to having involuntary seminal emissions during sleep, during urination and stools.
These homeopathic medicines for low sperm count help in improving the sperm quantity as well quality of sperms.